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AQUA

Low Impact     Flexibility     Mood Boost

AQUA CLASSES

Aqua fit uses the resistance of the water that opposing muscle groups work in each movement as you push and pull against it. It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so is great for helping to improve your heart health.


AQUAFIT

40 Minutes

AQUAFIT is a fun class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors. No matter what your age or ability, aqua fit is an inclusive activity suitable for everyone.


AQUA ZUMBA

40 Minutes

AQUAFIT ZUMBA is a fun class that combines Latin and international music for dance exercises and integrates them into a water-based workout. Aqua Zumba keeps the dance fitness workout going in the pool.


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