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BOXFIT

Whole Body     Strength     Cardio

BOXFIT CLASS

A high-intensity workout based on boxing techniques.  Primarily a cardiovascular workout that will increase your stamina in the heart and lungs, as well as burn those calories

BOXFIT

45 Minutes

BOXFIT Grab those mitts and gloves and get ready to work hard. Along with the pad work, you will make use of free weights performing various routines to mix up the punching. A strong combination of cardio work, as well as strength and bodyweight exercises, will leave you stronger and fitter.

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