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STEP

Muscle Strength     Burn Calories     Co-ordination

STEP N TONE CLASS

Step up, down and around the platform in different patterns to boost your heartrate and breathing.  A great class for all over strength combining both weights & cardio.




STEP N TONE

45 Minutes

STEP/STEP & TONE is an overall fitness class, aimed at improving cardio whilst also toning up your legs, glutes and core by moving up, over and around the Step. An easy to follow cardio and toning workout designed as a way to get a high intensity, yet low impact workout whilst burning calories.

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Martlesham Leisure is a proudly run independent gym, helping members achieve their goals for over 40 years.  Start your fitness journey with us today or keep up-to-date with all the latest news, promotions and events by following us @martleshamleisure.

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Gloster Road, Martlesham Heath, Suffolk, IP5 3RJ

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01473 624707

OPENING TIMES

Weekdays - 6.00 am to 10 pm

Saturdays - 7.00 am to 7.30 pm

Sundays - 7.00 am to 9.30 pm

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Please Note: Facilities close 30 minutes before the listed closing time. Weekdays at 9.30 pm, Saturdays at 7.00pm and Sunday at 9.00pm.

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Bank Holidays may vary, please check our socials for details.

© Martlesham Leisure 2023 Tel: 01473 624707

Company No. 01279000 Registered in England

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