THE GYM
GYM
Our split-level gym is made for training, whatever your fitness needs. With excellent range of equipment, expert staff on hand and ample training space for everyone.
Air-conditioned and with a good mix of free weights, racks and cardio equipment, it also boasts a full TV and audio entertainment system, which you can easily connect to via our free Wi-Fi.
GYM INDUCTIONS
As a new member of Martlesham Leisure, we always ensure you have a full introduction to our facilities and feel safe using all the equipment.
Alongside a formal induction, we’re proud to say that we’re one of the few remaining private health clubs to carry out a free InBody health check and bespoke fitness programme consultation, as well as ongoing programme reviews for no additional cost. We will book your induction at the time of joining.
JUNIOR GYM
We believe it’s important to inspire children to lead a healthy lifestyle and find a love for fitness. As such, we actively encourage children to be part of our gym. We offer popular clubs for all ages and abilities.
Our Kids Club is a fun approach to fitness for those between the ages of 5 and 10. It involves a great mix of circuit training, conditioning exercises and swimming, prioritising enjoyment.
The Junior Gym Club, for those aged 11 to 13, allows junior members to follow their personalised programme in a safe environment, under the guidance of expert instructors.
Adults | - | 6am - 10am |
Leisure | - | 10am - 12 Noon |
Adults | - | 12 Noon - 2pm |
Leisure | - | 2pm - 4pm |
Family (Mon to Thurs) | - | 4pm - 6pm |
Family (Fri) | - | 4pm - 7pm |
Adults (Mon to Thurs) | - | 6pm - 9.30pm |
Adults (Fri) | - | 7pm - 9.30pm |
Aqua Classes | ||
Monday Aqua | - | 7.30pm - 8.10pm |
Tuesday Aqua | - | 1pm - 1.40pm |
Wednesday Aqua | - | 1pm - 1.40pm |
Thursday Aqua | - | 6.10pm - 6.50pm |
Friday Aqua | - | 12.10pm - 12.50pm |
GYM FACILITIES
Whether you aim to get your heart rate pumping or to build muscle, our gym is fully equipped to meet your needs.
Our range of cardio equipment includes treadmills, cross trainers, stair climbers, ski erg, Watt bikes and rowers. If you’re after free weights we have dumbells up to 40kg, benches, squat racks and plate-loading equipment. Our fixed-resistant machines are a great way to build up strength and endurance. Mats and bands are available to stretch and tone for a less intensive workout or recovery session.
Title | Divider | Time |
|---|---|---|
Adults | - | 7am - 10.30am |
Family | - | 10.30am - 12.30pm |
Adults | - | 12.30pm - 2pm |
Family | - | 2pm - 5pm |
Adults (Sat) | - | 5pm - 7pm |
Adults (Sun) | - | 5pm - 9pm |
PERSONAL TRAINER
If you need that extra bit of motivation and expert knowledge to reach your fitness goals, our amazing personal trainers are here. Our trainers work with you in one-to-one sessions to create a bespoke programme that fits your body and guides you towards your goals with an added dose of friendly motivation. Just speak to a member of staff to enquire.
InBody270
We are excited to announce that we can now offer a full body composition with our new, state of the art InBody270 analyser. You can book an appointment with our gym team who will assist you through the whole process and your results - leaving you with the knowledge you need to make long-term developments to your health and fitness and reach the results you desire.
We want to help all of our members understand their bodies and reach their potential, so this analysis is open to all membership types and all included in the price of your membership. Just speak to a member of the reception or the gym team to book in.
